Joanna Starling
Healing with Sound
Tired of feeling anxious, tense, or overwhelmed, even when you’re doing all the right things to feel better?
Sound supports deep neural regulation, helping your system build new patterns that last.
Click "Learn More" to go straight to learn more about listening therapies- Rest and Restore Protocol (RRP), Safe and Sound Protocol (SSP), and the Integrated Listening System (ILS-Focus)
Empowering You to Become a Better Version of Yourself
Are you ready to deepen your self-awareness and experience a more authentic sense of wellbeing? Joanna Starling offers personalized coaching that integrates science-backed strategies and integrative practices to help you achieve lasting transformation.
With over 15 years of experience in integrative health promotion, Joanna specializes in creating customized programs that align your mind, body, and spirit. She has extensive experience working with people with disabilities, chronic conditions, and people in recovery. Her approach blends empathy, evidence-based practices, and a deep commitment to helping clients with diverse backgrounds. She is dedicated to helping caregivers, people managing chronic conditions, and those in recovery rediscover their strength and move toward a more empowered, fulfilling life.
Education and Certifications
Joanna holds a Master's in Health Promotion. She is a Board-Certified Health and Wellness Coach (NBC-HWC), Certified Exercise Physiologist (ACSM EP-C), and a Certified Health Education Specialist (CHES). Her extensive training includes certifications in listening/sound therapies, coaching, yoga and meditation, trauma-sensitive practices, and breathwork.
Services
For Individuals:
- Delivery and subscriptions for the Rest and Restore Protocol, the Safe and Sound Protocol, and the Focus-Integrated Listening System, from Unyte.
- Personalized Health & Wellbeing Coaching: Tailored one-on-one sessions focusing on your unique goals. Specializing in working with caregivers, people with chronic health conditions, and people in recovery.
- Private Sessions: blending techniques to restore balance and nervous system regulation, reduce pain, and promote longevity.
- HeartMath Building Personal Resilience: Techniques to manage stress and build emotional resilience.