Wellbeing Coaching with Joanna

What if you could feel more focused, energized, and clear, without pushing through burnout or losing touch with yourself? 

Wellbeing coaching helps you reconnect with your inner clarity, strengthen nervous system resilience, and create lasting change from a place of integrity. It’s not about fixing you; it’s about supporting the version of you that already knows where you’re headed, and helping you move forward with purpose, presence, and confidence. 

What Can Wellbeing Coaching Help With?

• Reconnect with your body and nervous system 
• Reduce anxiety, fatigue, or overwhelm 
• Build self-trust and emotional resilience 
• Navigate chronic health challenges with more confidence 
• Develop sustainable self-care and nervous system regulation practices
• Rediscover your sense of purpose and inner strength

What to Expect

Step 1: Book a free 20-minute call to explore your goals and see if this is a good fit. 

Step 2: We’ll co-create a personalized plan based on your nervous system, lifestyle, strengths, and values.

Step 3: Meet regularly for coaching sessions where you'll receive consistent support, tools, and accountability.

"...since working with Joanna Starling,  

every bit of the coaching has been a positive  

and life(style)-changing experience; my  

entire well-being has improved."―Rob Carter 

Wellbeing Coaching has been shown to support individuals with improving several areas of quality of life and reducing health risk factors. After participation in coaching programs lasting at least 12-weeks participants saw:

• 44% reduction in depressive symptoms
• 23% reduction in stress
• 9% increase in quality of life 
• 9% increase in overall spiritual wellbeing
• Weight loss of more than 9% of starting bodyweight
• Improvements in hypertension with coaching compared to usual care
• Savings of $412 per month in healthcare costs