Joanna Starling

As an educator, health and wellbeing coach, exercise physiologist, yoga, meditation and breath work instructor, I incorporate all aspects of my training and experience to create a tailored approach in assisting individuals and groups with creating coherence between mind, body and spirit, thus building resilience, and elevating performance levels. I have worked with individuals and groups from diverse backgrounds across the spectrums of health, wellness, and performance levels; including those persons with chronic illnesses and disabilities, military veterans and service members, business owners and executives, caregivers and parents of children with disabilities, as well as over-stressed coworkers seeking better team cohesiveness. My years of study and experience have taught me the most successful approach for lasting change is to meet people where they are, while holding the belief that everyone has the capacity for personal growth and transformation, if given the right tools to succeed.

I have more than 15 years of experience in developing, coordinating, and implementing programming, long and short-term, both in-person and virtually, and for special events, presentations, educational seminars, experiential workshops, ranging from small groups to 100+ participants, as well as working one-on-one with individuals. Some of my additional experience includes teaching college courses related to health, stress management, and movement/fitness, consulting on health and wellness program development, and advocating for public health policy changes.

My personal interest in health and wellbeing stems from seeking improvements in my own life, while dealing with a chronic illness. I recognized the need for intentional self-care and integrative modalities to transform into a better version of myself, and obtain higher performance and output levels. I passionately share this with and support anyone interested in also making lasting transformations and reaching the next level in their health and wellbeing. 

For Individuals: 

• One-on-one health and wellbeing coaching
• Private movement, yoga, breathwork, mediations for confidence, longevity, brain health, stress, pain reduction, and overall wellbeing
• HeartMath Building Personal Resiliency
• And More…

For Organizations and Groups:

• Wellbeing series and seminars
• Building Resilient and Cohesive Teams
• Breathwork for improved performance and wellbeing
• Creating a more compassionate, productive work environment through Stress Management for teams
• Gentle movement for attention, productivity and longevity
• Employee Wellness Program design (needs/outcomes assessments, program design and implementation)
• Health Education on the topic of your choice
• And More…